Marathon Training: Week 8 & Week 9

Week 8 (March 20-16):

Sunday: 6 easy miles @ 10:16

We drove up to RMNP for the day to try some more fishing but our fishing spots were all snowy and frozen over so we ended up hiking instead.        We lost sight of Seth at one point but assumed we’d catch up with him if he found a fishing spot. I turned around to wait for the boys to catch up to me and part of a rock next to the trail suddenly jumped out between me and Tucker. It was Seth!

He was sitting next to the trail waiting for us to catch up and groups of people walked by without even seeing him. I stopped one of the couples that must have just passed him asking if they saw anyone up ahead and they told me that they hadn’t seen anyone.

He’s in the picture below. Let me know when you find him.Monday: 6X800 (400 recovery) @ 7.7mph and 7 miles total.Tuesday: Off

School was canceled due to snow so I stayed home with the boys for the day.

Seth gave me a bow as an early birthday present and I practiced shooting it off and on all day.

 My coordination is still a work in progress.  I snapped the string against my arm a couple of times which is not a good feeling! Seth has shortened the draw length since then and I have been able to avoid further injury 🙂It was still fun so I kept shooting though.

Wednesday: 1 mile warm up, 5 mile tempo @ 8:35, .30 cool down…….all on the treadmill for a total of 6.30. Ruger has been stopping in the early part of every tempo run lately and I’ve had to stop and bring him home so I decided to just do this one inside.

Thursday: 5 easy miles at @ 9:55 on the treadmill

Friday: 6 easy miles (I ended up doing 6.25) @ 9:59

Saturday: 10 mile long run that looked like this: 4.19 outside with Ruger and 5.81 on the treadmill.

Total miles for Week 8: 40.55 miles (41 planned)

Week 9 (March 27-April 2):

Sunday: Off. 5 miles planned, but I skipped because it was Easter and I was bringing the ham!

Monday: 5x1k (400 recovery) 1 mile warm up and 1 mile cool down; 6.35 miles total.

Tuesday: Off

I borrowed an e-book through Hoopla called, “Nice Girls Just Don’t Get It” and have been listening to it on my way to work every day. I own another Nice Girls book by the same author and this one is even better.

Wednesday: 6 easy miles. I slept in because it was my birthday and didn’t have enough time for the 8 mile tempo run on the schedule so I switched days around.

My brother-in-law, Nic sent me this perfect meme. He understands my love for Trailer Park Boys.

Seth understands my love for nacho cheese and brought the big one home from Costco. You don’t want to know how much of it I’ve gone through already…….It’s an embarrassing amount.Thursday: 10 miles. 1 mile warmup, 8 mile tempo @ 8:45 average, 1 mile cool down. My tempo pace is supposed to be 8:35, but Ruger was having none of it and I really didn’t want to go home so we compromised.

Friday: 5 easy miles

Saturday: 2.83 miles………..instead of the 15 on the schedule. Jackson and I had an all day hunter safety class so we went to that first thing in the morning. He was the star of the show and demonstrated safe shooting techniques to the rest of us.
Waffle Lab was his lunch request. He was so excited for his Liege waffle with Nutella, bananas, strawberries and whipped cream. #so healthy
We got the 2.83 miles in on the trail near our house before it was time to pick Tucker up from spending the day with Auntie Erin.img_1873Sunday: Off (7 miles planned, but I moved 1 mile forward to Monday and 6 to Tuesday)

Jackson and I had the shooting part of our hunter safety class bright and early at 7 am on Sunday and we both passed. Seth put me in for tags immediately which must mean that he’s excited. He’s only been asking me to take hunter safety for the last 13 years……..After our shooting test, we drove to the mountains to play.

The boys had a new slingshot to try out and we sighted in our bows.
  
Seth is shooting a target at the base of the fallen tree which was 70 yards away. Not as easy as he makes it look!  I need to stand MUCH closer!

2016 Marathon Training: Week 6 & Week 7

Hang on because we have two weeks of training to cover!

Week 6

Sunday: 4 easy miles @ 9:44

Monday: 12X400 meters (400 meter recovery) 8 miles total

I planned to run the first 6 at 8 mph and the second 6 at 8.2, but forgot until I was already halfway through the seventh one. Below is the sticky note that I put on the treadmill to help me know where I should be in distance for each interval. Total lifesaver! I slept in and did these on the treadmill after work. The boys have a funny habit of waiting until I’m in the middle of a hard effort and then desperately needing me or ask me a question. They did not disappoint.Tuesday: 4 easy miles @ 10:00 on the treadmill

Tuesday was supposed to be a day off, but I needed to switch things around to get my long run out of the way on Friday and have Saturday off. I took the 4 miles planned for Thursday and moved them to Tuesday and then backed the rest of the week up by a day.

Wednesday: 1 mile warm up, 5 mile tempo @ 8:35, 1 mile cool down. 7 miles total with warm up and cool down 9:35-10:35 range. The first 2 miles were outside and then Ruger decided that he wasn’t interested, so we went home and I finished the last 4 on the treadmill.

Thursday: 8 easy miles @ 10:03

Friday: Long run of 8 miles @ 9:33. My long runs are supposed to be in the 9:05-10:35 range so this was perfect.

Saturday: Off

My dad gave us a hotels.com gift card for Christmas so we saved it for our anniversary and stayed at the resort on the lake in Estes Park for the weekend while Seth’s parents watched the kids. We left Friday night after work and, after a big breakfast, drove into RMNP for some fly fishing.

I took this picture of Seth fishing when he wasn’t looking. Mhmmmmm.
And he took this one of me when I wasn’t looking…..I was busy trying to fish the same hole he had struck out in. We found each other out later when we were air dropping pictures from our day to the other one’s phone.We tried a few spots, but the closest we came to catching anything was two bites that Seth had and the one below that I just caught the tail splash of before it fell off the hook.
After fishing, we drove around exploring roads we haven’t been on before and bought a Frankenstein pie from You Need Pie in Estes.img_1797We played a couple rounds of bowling before dinner and I lost badly. img_1800I forgot to take pictures after that, but we spent the rest of our weekend eating, drinking, and laughing at everything. Having a weekend together without any responsibility was pretty much the best thing ever. I love that silly boy.

Week 7

Sunday: 4 easy miles on the plan, but I took it off and enjoyed the remainder of our weekend together instead.

Monday: 1 mile warmup, 8X600 meters @ 7.7 mph (400 meter recovery), 1 mile cool down. 7 miles total.

I slept in and did these after work on the treadmill like the week before (sensing a pattern yet?). For some reason, I thought it was 6 repeats when I was putting together my splits and didn’t realize until after the first 2 that I still had 6 more to go. The boys also stuck to their pattern and Tucker came downstairs during the second interval with slivers in his arm from rubbing it along the fence, so my recovery was a little longer while I helped pull them out.
   Tuesday: Off

Wednesday: 1 mile warmup @ 10:09, 5 miles tempo @ 8:25, 1 mile cool down @ 9:40

Ruger pooped out again (another pattern) so I dropped him off at home around mile 3 and finished by myself. It was so strange to run outside without holding a leash!

My sister-in-law sent me a code to try a free box from Hello Fresh (thanks Payton!) and it came on Wednesday. the Tortellini Gratin was the best of the three, but they were all good. It was awesome to have some of the meals for the week planned and all of the ingredients organized.Thursday:   4 easy miles @ 10:22

Friday: 6 easy miles @ 9:49

Saturday: 10 miles @ 8:54 on the treadmill. I felt good  and decided to speed up to race pace in the last three miles so it was a little faster than the 9:05 minimum on the plan.

Week 6 total miles: 39

Week 7 total miles: 34 (38 planned)