2016 Marathon Training: Week 6 & Week 7

Hang on because we have two weeks of training to cover! Week 6 Sunday: 4 easy miles @ 9:44 Monday: 12X400 meters (400 meter recovery) 8 miles total I planned to run the first 6 at 8 mph and the second 6 at 8.2, but forgot until I was already halfway through the seventh one. […]