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Negative Splits

Miles: 6 Time: 52 Minutes Average Pace: 8:42 min/mile Today’s Plan: 6 miles with the last three miles progressively faster than the first three. What I did: Distance Pace 1 mi 09:46 min/mi 2 mi 08:54 min/mi 3 mi 09:06 min/mi 4 mi 08:38 min/mi 5 mi 07:57 min/mi 6 mi 07:32 min/mi Everyone was …

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Posted bythemommychapterJanuary 25, 2013December 21, 2014Posted inRunningTags: Jackson, Ruger, Running, Tucker1 Comment on Negative Splits

Movie Night

It’s movie night at our house so the boys each got to pick some kind of junk food to eat after supper. Tucker picked, his favorite – Bugles And Jackson had a tough decision, but ended up choosing Bugles as well. These kids don’t know how good they have it. Ha! Today: Tae Bo Insane …

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Posted bythemommychapterJanuary 19, 2013December 21, 2014Posted inFamilyTags: Jackson, Running, Tucker1 Comment on Movie Night

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