So I took a longer than planned break from posting training updates. Oops. Looks like we have several weeks to cover so let’s get to it! Week 12 (April 17-23) Sunday: 5 easy miles @ 9:35 and 16 minutes easy on the spin bike Monday: 1 mile easy, 4×1.5 mile with a half mile recovery …
Tag Archives: Tina
Weekend Update With Seth and Anna
Okay, after trying to load pictures from last weekend three times, I have given up and I’ll just try later. In the meantime, I’ll bore you with our weekend fun! We met Tina and her husband Eric at the fair in Elk River last weekend to watch Eric compete in a tractor pull (pretend there is a …