I’m still working through the Ultimate Treadmill workouts but I slept in yesterday and only ran the first segment of three that were scheduled so I finished the remaining two this morning. It was a progressive run where each set of intervals was 30, 60, and 90 seconds with each interval set faster than the …
Tag Archives: the ultimate treadmill workout
Way She Goes
First things first, Tucker got to play Minecraft with DanTDM on Sunday. It totally rocked his world. If you don’t know who DanTDM, you’re probably older than 10 or don’t have children. He’s basically famous for taping himself playing Minecraft and then posting the videos to YouTube. Kids dig that stuff.I’m still going strong on the …