Miles: 6 Time: 52 Minutes Average Pace: 8:42 min/mile Today’s Plan: 6 miles with the last three miles progressively faster than the first three. What I did: Distance Pace 1 mi 09:46 min/mi 2 mi 08:54 min/mi 3 mi 09:06 min/mi 4 mi 08:38 min/mi 5 mi 07:57 min/mi 6 mi 07:32 min/mi Everyone was …
Tag Archives: Running
Race Pace
My run yesterday was supposed to be a total of 4 miles with the last two at my goal race pace. I didn’t realize until I was heading out on my run that I really have no idea what my goal race pace should be, but figured anything under 9 min/mile would be acceptable. Mile …