I had a 5 mile run planned for yesterday morning, but it just didn’t happen. I made it around the block with Ruger (less than half a mile) and then a mile at 8:45 pace on the treadmill followed by this core workout that I found through a quick Google search. Ruger was not impressed …
Tag Archives: Ruger
Park Run
I love fall but that also means it’s hunting season so I am alone with the boys on the weekends while Seth is away hunting. My treadmill is great for being able to still get a run in before the boys wake up, but if the boys are up, I can usually talk them into …