Miles: 6 Time: 52 Minutes Average Pace: 8:42 min/mile Today’s Plan: 6 miles with the last three miles progressively faster than the first three. What I did: Distance Pace 1 mi 09:46 min/mi 2 mi 08:54 min/mi 3 mi 09:06 min/mi 4 mi 08:38 min/mi 5 mi 07:57 min/mi 6 mi 07:32 min/mi Everyone was …
Tag Archives: Ruger
A Mid Winters Tweet
Last night I went to a paint and sip event with a few girls from work. We had never been, but had a half off deal and heard from several people that they were a lot of fun so we all signed up for the painting titled, “A Mid Winters Tweet”. We started out with …