Monday: 4 easy miles in my new shoes Followed by some hip strengthening exercises that I found here. I am making an effort to add in some strength and hip work this time around as going to Pilates has made my deficiencies in those areas glaringly obvious! Also, I am completely in love with my new shoes. …
Tag Archives: mizuno wave rider 18
2016 Marathon Training: Week 2
15 miles total for the week. Here’s how it worked out: Monday: 2 easy miles @ 9:26 average. I played around with the incline a little, but it was such a short run, that it was over quickly. This is the only 2 mile run scheduled for the training cycle, so I’m going to appreciate it …