My run yesterday was supposed to be a total of 4 miles with the last two at my goal race pace. I didn’t realize until I was heading out on my run that I really have no idea what my goal race pace should be, but figured anything under 9 min/mile would be acceptable. Mile …
Category Archives: Running
Easy Run
Miles: 3 easy miles Time: 30 Minutes Today’s plan: 3 easy miles The ice is finally gone and I slept in a little this morning so the sun started coming up toward the end of my run. It was a nice change from running in the dark and it made me feel as though summer …