This is going to be a super boring post. Seriously, spare yourself and stop reading now. Miles: 4 Time: 35 Minutes 8.43min/mile Today’s Plan: Easy 4 miles That’s all I have. I didn’t push myself at all today so was pleasantly surprised with my pace. Especially, as I was happy to average under 10 min/mile …
Category Archives: Running
Negative Splits
Miles: 6 Time: 52 Minutes Average Pace: 8:42 min/mile Today’s Plan: 6 miles with the last three miles progressively faster than the first three. What I did: Distance Pace 1 mi 09:46 min/mi 2 mi 08:54 min/mi 3 mi 09:06 min/mi 4 mi 08:38 min/mi 5 mi 07:57 min/mi 6 mi 07:32 min/mi Everyone was …