There’s nothing like coming home after a long day of work to this. The boys loved it! So did I! Dinner aaaaand a drink? Yes, please! Today: Miles: 4 Time: 37 minutes Pace: 9:15 min/mile Today’s plan: 4 easy miles It was so icy this morning that running was pretty difficult and I was …
Category Archives: Running
Slowest Tempo Evvvveeeeerrrr
After my warm up today, I was supposed to do three sets of running hard for 1 minute followed by a .5 mile recovery between each set and then a 1 mile cool down. It was quite possibly the slowest tempo run ever. The saddest part was that I felt as though I was running …