After my warm up today, I was supposed to do three sets of running hard for 1 minute followed by a .5 mile recovery between each set and then a 1 mile cool down. It was quite possibly the slowest tempo run ever. The saddest part was that I felt as though I was running …
Author Archives: themommychapter
Off Day
Today just felt like an off day. Nothing went right and I can’t wait for it to be over. As my mom always says, “things will look better in the morning”. Hopefully it works out that way because if not, I might go looney toons! Miles: 0 Today’s Plan: 5 easy miles What I did: It …