Saturday was a long run in the basement with Doris Day and Cary Grant. I kept the treadmill at a 1% incline and ran easy for the first 45 minutes and then at marathon pace for 10 minutes with a 5 minute cool down. Every time that I stopped in the first 45 was to …
Author Archives: themommychapter
The Ultimate Treadmill Workout
In my quest to build a better running base, I ordered The Ultimate Treadmill Workout from Amazon. It came earlier this week while I was in Chicago and I gave Week 1, Run 1 a go this morning as it was super windy outside. The downside was that I forgot to let Ruger out before …