Last Saturday, after the best hair-cutting experience of my life,the boys and I drove to the airport and picked up…… My dad! He flew out to drive his new convertible back to North Dakota. The roads were a little icy in our neighborhood, but he was able to take it out for a spin before spending …
Author Archives: themommychapter
Planks and Bookworms
I’m still working through the Ultimate Treadmill workouts but I slept in yesterday and only ran the first segment of three that were scheduled so I finished the remaining two this morning. It was a progressive run where each set of intervals was 30, 60, and 90 seconds with each interval set faster than the …