Marathon Training: Weeks 12 – 16

So I took a longer than planned break from posting training updates. Oops.  Looks like we have several weeks to cover so let’s get to it! Week 12 (April 17-23) Sunday:  5 easy miles @ 9:35 and 16 minutes easy on the spin bike Monday: 1 mile easy, 4×1.5 mile with a half mile recovery […]