I’m still working through the Ultimate Treadmill workouts but I slept in yesterday and only ran the first segment of three that were scheduled so I finished the remaining two this morning. It was a progressive run where each set of intervals was 30, 60, and 90 seconds with each interval set faster than the …
Tag Archives: Running
Random Jumble
So, the following is a random jumble of the last few weeks (running stuff is at the end, so feel free to skip this!). Tucker made this for me at school – I love everything about that little guy.Seth’s sister needed to find a home for one of her dogs right before Christmas, so we …