Marathon Training: Weeks 12 – 16

So I took a longer than planned break from posting training updates. Oops.  Looks like we have several weeks to cover so let’s get to it! Week 12 (April 17-23) Sunday:  5 easy miles @ 9:35 and 16 minutes easy on the spin bike Monday: 1 mile easy, 4×1.5 mile with a half mile recovery […]

Marathon Training: Week 10 & Week 11

How has it been two weeks since my last post already!?! I was really planning to post at the end of every training week, but it’s just not happening. Here’s a quick rundown of training progress: Week 10 (April 3-9) Sunday: Off (7 miles scheduled, but I didn’t get any of them in) Monday: 4X1200 on […]