2016 Marathon Training: Week 5

Monday: 5 easy miles @ 9:21 I’m trying to stay between 9:35-10:35 pace on easy days and was fine in the first mile but felt so good that I sped up without realizing it and ended up slightly faster than I intended. Accurate pacing is something that I’m still working on. Tuesday:¬†Off I not only […]

Planks and Bookworms

I’m still working through the Ultimate Treadmill workouts but I slept in yesterday and only ran the first segment of three that were scheduled so I finished the remaining two this morning. It was a progressive run where each set of intervals was 30, 60, and 90 seconds with each interval set faster than the […]