2016 Marathon Training: Week 6 & Week 7

Hang on because we have two weeks of training to cover! Week 6 Sunday: 4 easy miles @ 9:44 Monday: 12X400 meters (400 meter recovery) 8 miles total I planned to run the first 6 at 8 mph and the second 6 at 8.2, but forgot until I was already halfway through the seventh one. […]

2016 Marathon Training: Week 5

Monday: 5 easy miles @ 9:21 I’m trying to stay between 9:35-10:35 pace on easy days and was fine in the first mile but felt so good that I sped up without realizing it and ended up slightly faster than I intended. Accurate pacing is something that I’m still working on. Tuesday:¬†Off I not only […]