Steamboat Springs Marathon Race Recap + Training Weeks 17&18

I know, I know, I took my sweet time putting this race recap together. Let’s be honest, it’s basically pure laziness that kept me from writing this. I actually had a post that was mostly finished but magically deleted itself. Oh well, I’ll try to remember as many details as possible!. Before we get started […]

Marathon Training: Weeks 12 – 16

So I took a longer than planned break from posting training updates. Oops. ¬†Looks like we have several weeks to cover so let’s get to it! Week 12 (April 17-23) Sunday: ¬†5 easy miles @ 9:35 and 16 minutes easy on the spin bike Monday: 1 mile easy, 4×1.5 mile with a half mile recovery […]